re-UP'n the health consciousness factor & recovering some keys of ascension....

Grounding::
ITS FREE- Go outside and put your bare feet on the ground. Done.
Technology if you're around a lot of EMFs (computers TVs cell phones etc)- [https://shop.earthing.com/products/25/Earthing-Premium-Starter-Kit]
Research- David Wolfe "The Shoe Problem" [http://www.youtube.com/watch?v=51w2Y8l492I]

Water:: For me, weighing about 125lbs and doing yoga I drink 2 liters AT LEAST
BEST- Go get your own spring water in BPA free // glass containers [http://findaspring.com/]
GREAT- Deionized water, add sea salt for minerals
Research- Daniel Vitalis [http://www.metacafe.com/watch/5278639/daniel_vitalis_on_what_type_of_water_to_drink_669/]
Go swimming, take baths & shower. Be immersed in it as much as possible! This is grounding!

Mineralization::
There is so much information out there... Where to begin?
Detox- [herbdoc.com] [bodyecology.com/]
Do a Juice Fast [http://vimeo.com/27719576]
Cultured Veggies & a Raw Food Diet [great sources are David Wolfe, Daniel Vitalis, Donna Gates, any Longevity Now Conference speakers]

Meditation::
How to- Rama "Focus and Meditation" [http://fredericklenzfoundation.org/Focus-and-Meditation-Tantric-Buddhism-P127.aspx]

Movement::
Whatever inspires & moves you, do that. Currently, I am loving (ashtanga) yoga & dance. Many of my friends on the health consciousness ride are into Qigong, Taijiquan, Kung Fu, yoga, dance, aerials silks and running....












This is what I think about and what gets me inspired. I encourage you to do whatever it takes to get in tune with your body consciousness and nourish yourself to thrive

invoke the elemental magic of building your fire.

Agua is the strongest yet gentlest force. The language crystal of the great unseen, the geometric assimilator of a flowing cosmic musical. A conduit for the divine lightning strike, grounded by the numinous rock of your existence. The air is unseen shall we see so naturally through it. We do want to know its nature. We do want to question its presence. We do want to shrink ourselves down so small, silent, that we can know what its made of. Its a tricky magic... so transparent that you are fooled. It is the support of your flight, the sustenance of your fire, the breath of your intricate design, the wind of your dreaming. Without the potent oxygen of a pure clean mind, our soulfooting, the pulsing blood of our spirit fire is suffocated. The fireless glow will be missed across the vast night plain. Will you find your way back to your tribe?

Twin rocks, bodies of Earth, by sexual collision with the right bed of tinder to land upon will help to warm us from the inside out. Cozy as it goes. A possible beginning to the journey we begin in the night. It will spark the knowing flame of creation within but listen close to its rumbling. ‘Do not stop here!’ Do not use tinder that is wet with your unbridled emotions, rather stoke the embers with every ancient dance of sacredness you can muster. We can be lit up by the divine lightning that will undoubtedly strike. But we would need to practice the yoga of madness. We need to be crazy enough to go into the storm in warrior pose with a devotional metal rod.

This is a place and time for great polarity, metaphor and mythology. The soil of the biosphere is compromised by chemicals and waters polluted with synthetic antidepressants. The air is fumigated with the wretchedness of choices directed by the unconscious; and yet the world is still ablaze, the oxygen molecule is yet everpotent, and the water is springing up like the force of a million years of labor, birthing and bubbling with ecstatic molecular reminders; and with it comes the ancient soil compressed and dynamic with the richness of life sustaining structure..... as it always will be.

Sacred Circuitry

Rewiring my circuits while my intentions arise through the divine design of mind... I popped this little guy out (image below) in less than 24 hours, finishing at exactly midnight on June 15, 2011 - the total lunar eclipse. Having spent a lot of time with maneuvering the geometries of each little line, I see there are still intricate corrections to be made - a perfect symmetry of my inner tonal circuitry experience. (I did save each symbol as a Ps brush so you can 'expect' these guys to pop up subliminally in all of the higher mind's subsequent digital creations)

I hope you enjoy this one as much as I enjoyed creating it.... By far the most intentional fun I've had with Photoshop :)

these are P O W E R F U L....

(click on image to download high resolution)

om gaia tree

Om bhur bhuvah svah
tat savitur varenyam
bhargo devasya dhimahi
dhiyo yonah prachodayat

all and neither

i channel the spirit to use the mind, i use the mind to learn the language, i use the tongue to speak the words, i use the words to paint a picture, i paint the picture to transcend language, i transcend language to channel the spirit

visionary vortex

in waves. this place is a dream. it has to be. a portal is there. go through it. there's no air. i can't open my eyes. its like their glued shut. i am not breathing. i'm dead. something keeps me from going into self pity and pulls me through a membrane. a loud pop. tantra. its so beautiful here i almost cant handle it. i experience true gratitude for the very first time. pools of tears are gliding out of my eyes on antigravitic luminous threads. what elegance within the physics of this place is spiraling into my stomach? wisps of loving suggestions bend upon the bronze cheek of my perfection. there are colors here beyond my own description. i sigh in a blissful harmonic that vibrates my entire being in symphonic overtone reverb. i shudder in waves of ecstasy as the sound information penetrates. its bouncing within the walls of my totality in a geometric mandala of echoes. something is whispering through a triangulated amulet that is suspended and bobbing in the air before me. its her. oh my god i remember! a high galactic spectrum penetrates the opacity of my hitherto solid body. she has always been me. i am the responsibility to embody us.

gorgeous elucidation