Monday, September 12, 2011
ITS FREE- Go outside and put your bare feet on the ground. Done.
Technology if you're around a lot of EMFs (computers TVs cell phones etc)- [https://shop.earthing.com/products/25/Earthing-Premium-Starter-Kit]
Research- David Wolfe "The Shoe Problem" [http://www.youtube.com/watch?v=51w2Y8l492I]
BEST- Go get your own spring water in BPA free // glass containers [http://findaspring.com/]
GREAT- Deionized water, add sea salt for minerals
Research- Daniel Vitalis [http://www.metacafe.com/watch/5278639/daniel_vitalis_on_what_type_of_water_to_drink_669/]
Go swimming, take baths & shower. Be immersed in it as much as possible! This is grounding!
There is so much information out there... Where to begin?
Detox- [herbdoc.com] [bodyecology.com/]
Do a Juice Fast [http://vimeo.com/27719576]
Cultured Veggies & a Raw Food Diet [great sources are David Wolfe, Daniel Vitalis, Donna Gates, any Longevity Now Conference speakers]
How to- Rama "Focus and Meditation" [http://fredericklenzfoundation.org/Focus-and-Meditation-Tantric-Buddhism-P127.aspx]
Whatever inspires & moves you, do that. Currently, I am loving (ashtanga) yoga & dance. Many of my friends on the health consciousness ride are into Qigong, Taijiquan, Kung Fu, yoga, dance, aerials silks and running....
This is what I think about and what gets me inspired. I encourage you to do whatever it takes to get in tune with your body consciousness and nourish yourself to thrive