Monday, September 12, 2011

re-UP'n the health consciousness factor & recovering some keys of ascension....

ITS FREE- Go outside and put your bare feet on the ground. Done.
Technology if you're around a lot of EMFs (computers TVs cell phones etc)- []
Research- David Wolfe "The Shoe Problem" []

Water:: For me, weighing about 125lbs and doing yoga I drink 2 liters AT LEAST
BEST- Go get your own spring water in BPA free // glass containers []
GREAT- Deionized water, add sea salt for minerals
Research- Daniel Vitalis []
Go swimming, take baths & shower. Be immersed in it as much as possible! This is grounding!

There is so much information out there... Where to begin?
Detox- [] []
Do a Juice Fast []
Cultured Veggies & a Raw Food Diet [great sources are David Wolfe, Daniel Vitalis, Donna Gates, any Longevity Now Conference speakers]

How to- Rama "Focus and Meditation" []

Whatever inspires & moves you, do that. Currently, I am loving (ashtanga) yoga & dance. Many of my friends on the health consciousness ride are into Qigong, Taijiquan, Kung Fu, yoga, dance, aerials silks and running....

This is what I think about and what gets me inspired. I encourage you to do whatever it takes to get in tune with your body consciousness and nourish yourself to thrive

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